While being overweight has always been a concern, it was not until recently when the risks of being the same were finally proven and the link between unhealthy weight and chronic diseases like diabetes and heart conditions unearthed. The findings of such research have given people that have always had concerns with their weight renewed urgency to cut back on the pounds. The only problem is that while this is very vital, the nature and trends of current life do not allow enough time for things like exercise and what have you. The solution however has come in the form of weight loss supplements and in this particular case Garcinia Cambogia and where to buy Garcinia Cambogia will be looked into keenly.

What is Garcinia Cambogia?

garciniacambogiafruitGarcinia Cambogia is a small tamarind fruit that grows wildly in parts of India and South East Asia. The natives of these regions have for ages used this one of a kind Malaban tamarind fruit for medicinal purposes as well as in preparation of food. Some of the medicinal purposes that the natives use the Garcinia Cambogia for include healing rheumatism and bowel problems as well as preventing and expelling gas that has been formed in the GI tract. 

How does Garcinia Cambogia work? 

Garcinia Cambogia contains an active ingredients that is known as HCA or HydroxyCitric Acid which is the one that has been found to have weight loss properties. Depending on where to buy Garcinia Cambogia as well as the brand, the composition of HCA can vary. However, for the supplement to be effective and to be able to achieve results, it is advised that the Garcinia Cambogia supplement should have at least 50% HCA composition. HCA is the primary reason why this supplement has been known to work. 

How does it help with weight loss?

As it has been mentioned earlier, HCA is the reason as to why one is able to lose weight. There are a variety of ways that it is able to achieve the results and help one lose weight. The first is that it block the enzyme citrate lyase which is an enzyme produced by the liver and its default function is to convert sugar and carbs into fats. By blocking this enzyme, the Garcinia Cambogia extract is able to ensure that the excess sugars and fats are taken to the energy stores to be metabolized and burnt as energy instead of being stored in the body as fat. 

The second method that the HCA which is contained in Garcinia Cambogia is able to help with weight loss is by sending signals to the brain enticing it to produce more serotonin better known as the happy hormone. The presence of this hormone in abundance allows one to crave foods known as stress foods like salty foods, carbs and sugar less and this also helps to suppress appetite. As a result of eating less carbs and processing more, one is able to lose weight. 

What is the recommended dosage?

puregarciniacambogiaThe proper dosage for weight loss with Garcinia Cambogia differs depending on where to buy Garcinia Cambogia as well as the composition of the HCA. Ideally, it is advised that one should take 500mg 3 times a day. This should be done a couple of minutes before meals

What are the side effects?

Garcinia Cambogia is a completely natural supplement and therefore does not have any side effects and none have been reported either especially from those that have purchased the genuine Garcinia Cambogia. However, there may be some reactions that may occur in the event that you buy a product that has been filled with fillers and these reactions can be quite adverse. It is advisable to ensure that one has consent from a doctor in the event that they are under medication even though Garcinia Cambogia has not been known to have any negative interactions with other drugs

Where to buy Garcinia Cambogia?

As to where to buy Garcinia Cambogia, there are a variety of avenues that one can use. The product is available in a great deal of pharmacies and does not require you to have any prescription to purchase and it can also be bought online which is where a greater number of people opt to buy it. This is because you are able to scrutinize the product online and are sure of its credibility and at the same time, you do not compromise your identity for those that love to maintain privacy.